Channel: DR. LILI T MAC

Category: Howto & Style

Tags: stressstop panic attackhow to deallookbookdiaphragmatic breathingpanic attackteentips to stop anxietywim hof methodanxietylilisimplyhow to copebreathing for anxietystop anxietygeneralized anxiety disorderstyledoctor tipsanxiety tipsliving with anxietyhandle anxiety

Description: Here's 20 tips on how I cope with my anxiety, panic disorder and stress for the past 10 years! 1:01 Signs of an anxiety vs panic attack 1:33 My go to remedy to combat anxiety and panic premiumjonline.com/CHILLPOTATO | coupon: CHILLPOTATO for 25% off 3:35 3-3-3 Rule mental trick to refocus your mind 3:55 Wim Hof Method cold exposure 4:48 Exercise decreases anxiety and boosts mood 5:30 Avoid sugar, caffeine, alcohol and other triggers 6:20 My first anxiety attack / panic attack 6:55 Breathing techniques | diaphragmatic breathing, 4-7-8 breathing method 7:35 What to do when having a panic attack and how to stop it - proper diaphragmatic breathing video youtube.com/watch?v=kgTL5G1ibIo - 4-7-8 counting video youtube.com/watch?v=1Dv-ldGLnIY 8:53 Rationalize through your fears and fact-check your anxious thoughts 9:28 Set a specific time every day for your worry time/hour 10:00 Develop healthy sleep routine and habits 10:28 Meditation and mindfulness 11:02 Practice gratitude 11:12 The importance of self-care *MDacne: bit.ly/3j9Rlv6 get your first month of customized acne products for free 12:43 Self-care ideas to promote healthy habits and a healthy mindset :･ﾟ✧ F I N D M E H E R E ✨ linktr.ee/lilitmac ✉ B U S I N E S S I N Q U I R I E S lilitmacPR@gmail.com LIKE DIS VID IF YOU MY POTATOE HOMIE ♪ MY SPOTIFY ‣ spoti.fi/1yhyBvV EDITING ‣ bit.ly/myeditsoftware DSLR ‣ bit.ly/1ZoGzyK + LENS amzn.to/1gIp0YE FTC･ﾟ✧ MDacne sponsored this kit. All opinions are my own. I do not make commission from links or coupon codes provided in this video. ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ Hello! My name is Lili and I'm a pharmacist that likes to sit in my room on my days off and make fashion, beauty, and lifestyle videos. Join the potato patch and subscribe for weekly vids every Thursday! watch all of my videos here: bit.ly/2Kyp7as